Vitamin B7 (Biotin) The body makes use of biotin when it breaks down energy for food (as with other B vitamins). Consume biotin-rich foods or take multivitamin supplements that contains biotin to stop a deficiency. Consume at the very least: 30 micrograms for guys and 30 micrograms for Ladies each day UL: Not identified Vitamin B12 A deficiency in … Read More